The young athlete has a speed component developmental optimal window of 8-10 years old

You obtain 90% of your coordination and concepts of acceleration by age 12

5 key elements that developing athletes need to focus on over the course of their growth. Each sport has an ideal percentage distribution of emphasis of the 5 elements. These elements are known as the 5 S's:  Skill, Strength, Speed, Stamina, and Suppleness. Each has a critical window of trainability which when optimized creates a lifelong ability that is never forgotten- much like learning to ride a bike!

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During this important time in a child's life, youth athletes are in their 'skill hungry' years! The body is primed for new information and ready to ingrain new movement patterns.

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Our youth class is 60 minutes and designed to introduce and create foundations of overall athleticism in a fun, positive, and high success environment. Our class places a high priority on athletic coordination, balance, functional strength, speed and explosiveness.

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