The young athlete has a speed component developmental optimal window of 8-10 years old

You obtain 90% of your coordination and concepts of acceleration by age 12

5 key elements that developing athletes need to focus on over the course of their growth. Each sport has an ideal percentage distribution of emphasis of the 5 elements. These elements are known as the 5 S's:  Skill, Strength, Speed, Stamina, and Suppleness. Each has a critical window of trainability which when optimized creates a lifelong ability that is never forgotten- much like learning to ride a bike!

During this important time in a child's life, youth athletes are in their 'skill hungry' years! The body is primed for new information and ready to ingrain new movement patterns.

Our youth class is 60 minutes and designed to introduce and create foundations of overall athleticism in a fun, positive, and high success environment. Our class places a high priority on athletic coordination, balance, functional strength, speed and explosiveness.

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